AYURVEDA – BODY AND MIND RETREAT
Ayurtreat yourself with a welcoming relaxing mini-vacation.
Ready to onboard a week in natural health and growth? In one week you will discover true well-being and feel amazed in your own body. Ayurveda literally means ‘science of life’and it is a holistic natural way of healing. It empowers you to live in a way that creates health and happiness. Start your health journey at casa Bermuda, a friendly place where you can be completely yourself.
Your benefits
If you implement what you get during this week, you will gain body and mind improvement and feel much better and energized. You’re going to learn how to listen to your body and feed it with natural needs.
This is for you if
- You just want to have quality time for yourself and relax
- You feel disconnected from your body and emotions
- You want to learn a new way of living
- You are unable to let go of your pain
- You are feeling burnt-out, anxious and stressed
- You are in a life-transformation or feeling it’s time for a new chapter
- You like to be in an environment which is healthy, close to the sea and mountains
- You are looking for more than a yoga retreat
Date
The Ayurveda retreat is year-round with the exception of July and August. Dates are upon request. Just send me a message and we’ll fit in your preferences.
Pricing
From 1295 euro per person for 6 days / 5 nights. Extra Ayurveda night from 219 per person.
What is included
- 5 nights in a private room with private bathroom
- Daily breakfast, lunch and diner, delicious vegetarian meals
- Unlimited water, coffee and tea
- One Ayurvedic learn your body class
- Daily yoga, meditation and pranayama
- One Abhyanga massage
- One mind-walk session
- Photo shoot
- Indian classical relaxing music
Note: alle prices are incl. tax. The retreat can be booked private, only for you as well as with your friends/family. Minimum age is 16. We have two guest rooms for max 4 pax with one bathroom. Bring your friend or relative with you and receive 15% discount on the total price. From 3 persons a discount of 20% is applied. During the Ayurvedic week we don’t serve alcohol.
Upon request
- Sound Bath healing
- Ayurveda Cooking class
- extra Ayurvedic or Thai yoga massage
- Feet reflex therapy
Imagine your stay in a tranquil settig, yet not far from the beautiful small town of Moraira with fine-dining restaurants, activities, plenty of serene beaches, activities and hidden places in the area to discover. Get a glimpse of the experience that awaits you.
I want you to have access to this ancient science and wisdom I integrated in my life. I’m really honored to be able to share this lifestyle which I studied in Kerala, India to help you get there. You are at the right place. You deserve to be happy and healthy. I welcome you here.
Sharda Chedi – Ayurveda Health coach – AMPT
