NOW IT'S YOUR TIME TO FEEL GOOD
Work with me
Just imagine taking a moment for yourself. Work with me and be one with the healing touch of Ayurveda and it’s treatments.
YOUR PERSONAL HEALTH JOURNEY
A personal health check is the base of the program, helping you to reflect on your health goals and priorities. We will assess where you currently stand in relation to your physical and emotional well-being. We will set intentions that resonate with your core values.
I will provide you with practical lifestyle advice tailored to your individual constitution. We are going to target the root cause of your symptoms. From daily routines (dinacharyas) and seasonal adjustments (ritucharya) to stress management techniques and mindful practices, you’ll learn how to integrate these principles into your everyday life for lasting benefits.
Nutrition is a cornerstone of Ayurveda and you will be equipped with essential meal planning tips. We will explore meal preparation ideas that promote digestion and enhance vitality, along with recipes that are nutritious and easy to prepare.
Throughout the program you’ll have opportunities for personalised support, ensuring that you can address your unique challenges and receive guidance tailored to your needs.
Initial consultation (zoom meeting) 45 minutes free
Follow-up consultation – 60 minutes 89 euro (zoom or at Casa Bermuda, Moraira)
WHY JOINING AYURTREAT
- Deep healing holistic sessions with care
- Your chance to prioritise your health and freedom
- Learn to prepare simple, delicious and healthy food according to your dosha
- Enhance your energy level, nourish the senses and embrace your soul
- Knowledge of health and medicinal treatments
- Dosha assessment
- Commit and gain wisdom, health and routine rituals for a lifetime
- Friendly, gentle, soothing and comforting
- Affordable and beneficial
- Personal health diary
YOUR STAY AT CASA BERMUDA AS THE PERFECT REFUGE
Do you want to combine the ‘Health Program’ with a stay at our home? Or do you need a few days break? Being away from home means indulging in purity, care, love, warmth and happiness.
Let us work together to design your perfect home away from home at casa Bermuda. In an online call or through email we will discuss your personal goals or intentions, your date of preference and the number of days you want to spend your stay with us. Working with me means a small investment with a huge impact for your body and mind.
REDISCOVER YOURSELF WITH 3 NIGHTS STAY
Your well-being and personal growth is our main goal. Dive into a deep transformation through our private retreats and make your dreams come true. Discover our packages.
Ayurveda short stay – 4 days – 3 nights
Price 925 euro, full-board incl. accommodation
REJUVENATE – RELAX AND BE WELL WITH 4 NIGHTS STAY
Ayurveda – 5 days – 4 nights
Price 1299 euro, full-board, incl. accommodation
- Ayurveda health consult
- Ayurveda seasonal lifestyle advice and dinacharya
- Yoga, meditation and breathwork
- Abhyanga – Ayurvedic full body massage
- Shirodhara – flowing oil treatment combined with Abhyanga (from 5 days stay)
- Cooking class
- Use of all amenities
Join the Rejuvenate and Relax program with your friend, partner or relatives and receive 15% discount on the total price.
All prices are including taxes, stay at Casa Bermuda, full-board, program as mentioned, pre-consultation. Not included are flights or other means of transport to and from Casa Bermuda and personal items. Extra night stay from 225 euro,– (incl. breakfast)
HERE ARE YOUR TAKE-AWAYS
- Tailor-made retreats – adapted to your needs
- Daily yoga, meditation and breathwork
- Personal attention from the start of our connection till the end of your retreat
- Knowledge of health and medicinal treatments
- Returning home with deep transformational insights
- Delicious yet simple and healthy food prepration
- Staying in a beautiful home away from home – Casa Bermuda
WHAT CASA BERMUDA HAS TO OFFER
- beautiful garden
- private swimming pool and deck chairs
- several relaxing and seating areas
- private double rooms with private bath room
- close to the beach of Moraira
- healthy and tasteful food
“Ik heb een fantastische vijfdaagse gehad. Alles was tot in de puntjes verzorgd, het huis, de inrichting, het eten en het programma. Het voelde als een warm bad. Het maatwerk maakte het extra bijzonder, of het nu ging om een aangepaste yogales vanwege de blessures of het aanpassen van het programma op verzoek. Sharda en ook haar man Cor, zijn enorm gastvrij, gezellig en zorgzaam. Ook leuk om meer te leren over Ayurveda, zowel als het gaat over het eten als de rituelen. Ik heb een fantastiche week gehad! Ik ga opgeladen en geinspireerd naar huis!”
Cora
Ik heb genoten van vijf heerlijke dagen hier in het Spaanse Moraira van een Ayurveda week verzorgd door Sharda. Ze wonen hier op een prachtige locatie, huis met zwembad, uitzicht op zee. En je wordt vijf dagen heerlijk door haar verzorgd. Je staat op met yoga-oefeningen, meditaties met de zon die opkomt vanuit de zee. Een heerlijke plek om helemaal tot rust te komen. Een mooie stap te maken in je persoonlijke ontwikkeling als je dat wilt en vooral te relaxen en te genieten. Heel veel te leren over Ayurveda, over gezond eten, over goed voor jezelf te zorgen, over zelfliefde. Al met al een prachtige week die ik je van harte kan aanbevelen als je denkt: ik wil iets moois aan mezelf kado doen.
Anja
