Yoga: Silence in movement
Every single person is unique. My yoga classes are accessible, friendly and for everyone. In my classes I’ll teach you how to integrate yoga in your daily life. You’ll learn how to get closer to yourself and feel home in your own body.
Sharda, Yoga Teacher 200 HR YTT certified
On the mat you are who you are. Whether you feel frustration, anxiety, loss, pain or just happiness. Feel it and let me guide you through your own path.
I don’t believe we can prevent some tension now and then, however, we can learn how to deal with it. Our body reacts because our mind reacts.
You don’t need to be flexible or do complex postures. Yoga has many advantages. Practicing yoga on a regular base means that you’ll gain positive changes in your body and mind. You’ll notice less stiffness in muscles and joints, more flexibility, strenght and endurance. It calms your nerve system sothat you can feel more relaxed, something that can truly be a challenge in our daily lifes.
Yoga at Casa Bermuda
- Group: duration 1,5 hrs 10 euro single drop in class
- Ten Pack 90 euro incl complimentary coffee/tea after class
- Private: 40 euro incl intake of 30 minutes with full program (5 pack)
- Days, Monday and Tuesday 9 am, other days upon request
- Private or groups up to 8 pax: 1,5 hours: 60 euro
- More than 8 upon request
- Group duration 1 hour, 7.50 euro single drop in
- Ten pack 70 euro
- Days: Wednesdays at 9 am
note: ten packs are valid for one year after issue date
- Ayurtreat is not responsible for physical or material damage eg injury or theft, taking place before, during or after the yoga class.
- The schedule and the location can be changed by Ayurtreat.
- Ayurtreat reserves the right to cancel the yoga class with a reasonable notice.
- The participant is deemed to be able to perform physical exertion. If in doubt your doctor should be consulted.
- All payments can be done either by cash or per bank transfer.
- See further our privacy statement.
Need to know more about yoga styles or my courses in meditation, breathwork and more? Click on the pictures below and find out.
