Hi, I am Sharda
It’s your desire to live a joyous life, full of peace, balance, connection, not only for yourself but also for your family and at work. You do this by being faithful to yourself. You are the creator of your own life and you are in charge of your own behaviour and thoughts. But sometimes you can be blocked, mentally or physically and you find it not easy to work your way back to a healthy life. Ayurveda, coaching and yoga help you to discover your natural balance in body and mind.
If you’re looking for guidance in improving mental and physical health in a natural, authentic, holistic and respectful way that creates happiness and joy in your life, then you’re at the right place. I am here to assist you on your health journey. I welcome you here.
Specialties
Ayurveda is a traditional system of holistic healing originated in India. Integrating ayurveda in our lives will help us balancing body and mind and prevent illness. Join my Ayurveda retreat here and start working on your well-being.
I am specialised to help you when you’re stuck and don’t see the clear picture anymore. Whether you are an employee, business owner, without work or pensionada. We will work to achieve your positive outcome. Need a 1:1 coaching retreat? Book here.
A family constellation also known as systemic work, honours where we come from and helps us understand the patterns we follow or hold on. It can give us meaning to our beliefs and even will lead to healing. Join a constellation through my coaching or an event.
Become healthy, flexible and fit with my yoga classes, suitable for every level. I am specialised in Hatha, Yin, Nidra, Ashtanga yoga. During classes I will guide you patiently and calm through the postures, even if you have not tried yoga before. Have a look at the yoga page for more info.
Join my workshops on communication and personal development. I provide group trainings and can also be booked on events. Discover new paths and expect genuine transformation with my practical sessions.
Most of the time we take our breath for granted. We know that if we don’t breathe we are dead. But do we breathe properly? Pranayama or breath-work is also integrated in my yoga sessions. For workshops and breath-work programs I refer to the ‘events’ page.
With meditation you gain spiritual and mental growth and it will help you focus on the things what really matters. I provide group and individual meditations adapted to your needs. A meditation with me means connecting to your inner soul.
Who am I
I am here to guide you through your own journey. I understand what you are going through. I’ve been there. Your path to healing may not be easy at first but with the right mindset and strong will you’ll be able to discover a new you.
I am empathic, curious intuitive, but also strategic and to the point with a touch of humour. With my multicultural background, mindset practices and spiritual approach I provide a unique blend of support to you.
Ready to feed your soul with happiness and care?
Find out about all events and activities at our place in Moraira Costa Blanca Spain and surroundings.
