Start your day with a yoga class with elements of Qigong: YogaQi is a fusion of yoga with QiGong. Both disciplines consist of beautiful flows chich not only leave you energetic, it also build strength and flexibility in your body and mind. Pranayama – breathwork is included to enhance calmness and inner consciousness.

After the class, enjoy a healthy Ayurvedic breakfast treatment with natural ingredients, tea and water.

This will be followed by an Ayurvedic workshop on how to prepare yourself in terms of digestion,  exercises, sleep and more with the change of the weather in summer. I will give you a short introduction on Ayurveda and tell you more about your dosha which are functional energies we have with their own particular quality.