Ayurveda teaches us that every season carries the qualities of a specific dosha:
Kapha in late winter and spring, Pitta in summer and Vata in autumn and winter.
By understanding these natural cycles, we can support our wellbeing with greater ease and balance.
Discover what each season mean for you and your health and explore simple ways to align your lifestyle with the wisdom of Ayurveda.
Summer is the perfect season to energise your body, reset your mind, and align with the vibrant rhythms of nature. In Ayurveda, summer is governed by the Pitta dosha, associated with heat, intensity, and transformation. When out of balance, Pitta can lead to irritability, inflammation, and burnout.
This workshop will teach you how to stay cool, balanced, and nourished during the warmer months. You’ll explore practical tools and ancient Ayurvedic wisdom, adapted for modern life, to maintain vitality, clarity, and inner harmony all summer long.
What’s Included?
This 2.5-hour workshop combines learning with guided practice. You’ll receive practical tools for daily life, a restorative Pranayama breathing session and a relaxation sequence that’s easy to repeat at home. Herbal chai and healthy snacks are provided during the learning portion.
Learning Topics
- Foundations of Ayurveda and understanding Pitta dosha in summer
- Cooling remedies to stay balanced, refreshed, and comfortable
- Seasonal lifestyle guidance: nutrition, rest, movement, and gentle exercise
- Abhyanga self-care and calming evening rituals with cooling oils
Practical Sessions
- Breathwork to soothe the nervous system
- Guided meditation
- Mantra practice
What You Will Gain
- Learn how to support your body during the summer season
- Feel cool, calm, and energised
- Practical tools to reduce overheating, irritability, and burnout
- A simple summer routine to integrate into daily life
- Techniques to cool and soothe your nervous system
Who Should Attend
- Anyone curious about Ayurveda and natural health
- Yoga practitioners, wellness professionals, and holistic therapists
- People experiencing heat-related imbalances (low energy, skin sensitivity, irritability, digestive discomfort)
- Anyone seeking a more natural, mindful, and balanced lifestyle
Workshop Includes
Seasonal self-care guide and tips
- Herbal tea and healthy bites
- Handout with practical tips and advices
Price: €35 per person
Date: Saturday, July 18, 2026
10:30 AM – 1:00 PM
Casa Bermuda
Autumn is a season of change, movement and transition. As the air becomes cooler, drier and windier, Ayurveda teaches us that the Vata dosha naturally increases. Vata is associated with air and ether, governing movement, creativity and the nervous system. When out of balance, Vata can lead to anxiety, restlessness, dry skin, poor sleep, digestive discomfort and feeling ungrounded.
This workshop will help you embace the autumn season with warmth, stability and ease. You’ll discover practical Ayurvedic tools and timeless wisdom adapted for modern living, to calm the nervous system, strenghten digestion, and cultivate balance throughout the Vata season.
What’s Included?
This 2.5-hour workshop combines learning with nourishing practices. You’ll receive practical tools to support your daily routine, experience grounding Pranayama breathing session, a deeply relaxation meditation and gentle practicies you can easily continue at home. Warm herbal chai and wholesome seasonal snacks are included during the learning session.
Learning Topics
- Foundations of Ayurveda and understanding Vata dosha during autumn.
- How to balance dryness, cold and excess movement
- Seasonal lifestyle guidance: nourishing nutrition, grounding routines, restorative movement, and quality sleep
- Abhyanga self-care with warming oils and evening rituals to calm the mind and nervous system.
Practical Sessions
- Grounding breathwork to soothe the nervous system
- Guided meditation
- Gentle Mantra practice
What You Will Gain
- Learn how to support your body and mind during the Vata season
- Feel grounded, calm, and deeply nourished
- Practical tools to reduce stress, anxiety and overwhelm
- A simple Ayurvedic autumn routine to integrate into daily life
- Techniques to calm your nervous system and improve sleep and digestion.
Who Should Attend
- Anyone curious about Ayurveda and natural health
- Yoga practitioners, wellness professionals, and holistic therapists
- People experiencing Vata-related imbalances such as stress, anxiety, poor sleep, digestive irregularities or feeling overwhelmed
- Anyone seeking a more grounding, calm and balance during the autumn season
Workshop Includes
Seasonal self-care guide and tips
- Herbal tea and healthy bites
- Handout, tips and advices
Price: €35 per person
Dates to be announced late summer
Spring is a season of renewal, growth and fresh beginnings. As nature awakens, Ayurveda teaches that the Kapha dosha naturally becomes more dominant. Kapha is associated with earth and water, bringing qualities of stability, nourishment and strenght. When out of balance, it can lead to sluggishness, congestion, low energy, weight gain and a lack of motivation.
This workshop will help you embrace the energy of spring with lightness, vitality and renewed inspiration. You’ll discovr practival Ayurvedic tools and timeless wisdom, adapted for modern living, to stimulate digestion, boost energy and support your body through the transition into the warmer months.
What’s Included?
This 2.5-hour workshop combines inspiring learning with energising practices. You’ll receive practical tools to refresh your daily routine, experience invigorating Pranayama breathing session, an uplifting meditation and simple practices you can continue at home. Fresh herbal chai and light nourishing seasonal snacks are included during the learning session.
Learning Topics
- Foundations of Ayurveda and understanding Kapha dosha during spring
- How to reduce heaviness, congestion and stagnation
- Seasonal lifestyle guidance: light, energising nutrition, movement, daily routines and cleansing practices
- Dry body brushing (Garshana), stimulating Abhyanga self-care and morning rituals to awaken body and mind
Practical Sessions
- Energising Breathwork
- Guided meditation for clarity and movemen
- Mantra practice
What You Will Gain
- Learn how to support your body during the Kapha season
- Feel lighter, more energise and motivated
- Practical tools to improve digestion, reduce congestion and increase vitality
- A simple Ayurvedic spring routine to integrate into daily life
- Techniques to awaken your energy and create balance throughout the season
Who Should Attend
- Anyone curious about Ayurveda and natural health
- Yoga practitioners, wellness professionals, and holistic therapists
- People experiencing Kapha related imbalances such as low energy, sluggish digestion, congestion or feeling stuck or unmovitated
- Anyone looking to feel lighter, more energised and inspired during the spring seaon.
Workshop Includes
Seasonal self-care guide and tips
- Herbal tea and healthy bites
- Handout with practical tips and advices
Price: €35 per person
Dates to be announced late winter 2026