It feels good when you are taken care of, while you are relaxing and feeling gentle massage strokes over your whole body. Among other ailments Ayurvedic massages relieves muscle soreness and pain, stress by working out blockages in your body. You will feel reborn after a treatment.
Ayurveda massages touches body, mind and soul. During our retreats we’ll offer different massage types suitable to your body’s energy and constitution.
AYURVEDA MASSAGES
Abhyanga
Duration 60 minutes
Price 55 euro
This classic Abhyanga massage is a full body massage with herbal oils. These oils provide a calm mind, beautiful skin and nourishment of the tissues. Warm oil has a pain relieving and strengthening effect on the nervous system. The massage allows the herbs to be absorbed directly into the body via the skin and stimulate the body’s energy centers. Abhyanga is ideal to help detoxify the body, reduce stress and improve circulation.
Abhyanga
Duration 75 minutes
Price 65 euro
This classic Abhyanga massage is a full body massage with herbal oils. These oils provide a calm mind, beautiful skin and nourishment of the tissues. Warm oil has a pain relieving and strengthening effect on the nervous system. The massage allows the herbs to be absorbed directly into the body via the skin and stimulate the body’s energy centers. Abhyanga is ideal to help detoxify the body, reduce stress and improve circulation.
Shirodhara
Duration 30 minutes
Price 75 euro
Shirodhara is a unique therapy that involves application of warm oil which is gently poured on the forehead with strokes over the head and hair in a continuous stream. Sooting and excellent for reducing stress, anxiety, insomnia, headaches and has a balancing effect.
Shirodhara with Abhyanga
Duration 75 minutes
Price 99 euro
Shirodhara is a unique therapy that involves application of warm oil which is gently poured on the forehead with strokes over the head and hair in a continuous stream. Sooting and excellent for reducing stress, anxiety, insomnia, headaches and has a balancing effect. A full body massage is completed with this treatment.
Shiro Abhyanga
Duration 25 minutes
Price 40 euro
Shiro abhyanga is a head therapy that helps to relieve blockages in your head and mind. Experience a sense of complete well-being and inner peace particularly in cases of sleep disorders, stress or migraine. The head massage is given on a chair with herbal oil. Light pressure is applied with the hands and fingers on the head, face, back, neck, shoulders alternating with strokes.
Shiro and Mukh Abhyanga
Duration 45 minutes
Price 60 euro
Shiro abhyanga is completed with a facial massage with warm herbal oil. Marma reflex zones around your eyes, forehead, chin, cheeks, lips and ears are activated. This soothing massage promotes mental purity, is nourishing for nervous system and senses. Helpful for head problems, neck tension and insomnia. With a regular facal massage, wrinkles and other signs of skin aging are reduced.
Nasya
Duration 10 – 15 minutes
Price 20 euro
Nasya meaning nasal is a massage that involves the application of warm oil to the nasal passages. It is in particular effective for people who suffer from allergies, asthma and other respiratory problems. The massage is believed to help promote mental clarity, improve memory and relieve sinus congestion.
This massage is also part of the Ayurveda and pancha karma retreat.
OTHER MASSAGES
Thai Yoga Massage
Duration 60 minutes
Price 50 euro
Movement and relaxation in one. Originated from India and further developed in Thailand, this is a combination of acupressure, yoga stretches, classical massage on muscles, bones and joints and mindfulness. Letting go and being present is characteristic. This massage improves blood circulation, pain decreases or disappears, flexibility of muscles and joints increases and your posture improves. Back, neck and shoulder complaints, migraine and stress related complaints can be reduced or prevented. TYM is suitable for everyone and is adapted to the possibilities and needs of your body type.
The massage is performed on a comfortable mat on the floor over the clothes of the client.
Emotional Blockage Massage EBM
Duration 30 minutes
Price 40 euro
EBM helps release trapped emotions such as stress, anxiety and sadness in the body that causes tension and discomfort. It also helps restoring balance and well-being. This massage is performed on a comfortable mat on the floor over the clothes.
EBM can also be part of our coaching program and retreat.
Chair Massage
Duration 25 minutes
Price 30 euro
In a comfortable specialised chair this massage is performed over the clothes using acupressure techniques. Chair massage is highly beneficial to reduce muscle tension, headaches, stress and release blockages.