Sharda Chedi
AYURVEDA, SEASONAL SELF-CARE WORKSHOP
Sunday, October 19
10.30 am – 1 pm
Calle Rio Turia 6,
Moraira
As the season change, we transition from long hot summer days into dry, cooler temperatures and shorter dailights. Anxiety, stress, digestive issues often come up.
This Ayurveda workshop reveals the tools to nourish us, get better sleep, calming our mind, find renewed energy and prepare to live our life full happiness when we transition into winter.
What's included?
This 2,5 hours workshop blends learning with guided practice. You will receive practical tools for daily life and restorative yoga session and rest sequence you can repeat at home. Chai and healthy snack during the learning session.
LEARNING
- Foundations of Ayurveda and Vata dosha for autumn season
- Remedies to help you stay healthy and comfortable this season
- Seasonal lifestyle interventions in terms of nutrition, rest, movement and exercises
- Abhyanga self-care and bedtime rituals with warm oil
PRACTICAL
- Gentle grounding Yoga therapy
- Breathwork to calm the nervous system
- Guided meditation
- Mantra
AYURVEDA, SEASONAL SELF-CARE WORKSHOP
Price: 35 euro per person