Sharda Chedi
AYURVEDA, SEASONAL SELF-CARE WORKSHOP
Saturday, March 21
10.30 am – 1 pm
Calle Rio Turia 6,
Moraira
Spring is the perfect time to cleanse the body, reset the mind and align with nature’s rhythms. According to Ayurveda, spring is governed by “Kapha dosha”, which can bring feelings of heaviness, sluggishness and congestion.
In this Ayurveda workshop you will learn how to gently restore balance and vitality through ancient Ayurvedic wisdom adapted to modern life.
What's included?
This 2,5 hours workshop blends learning with guided practice. You will receive practical tools for daily life and restorative yoga session and rest sequence you can repeat at home. Chai and healthy snack during the learning session.
LEARNING
- Foundations of Ayurveda and Kapha dosha for spring season
- Remedies to help you stay healthy and comfortable this season
- Seasonal lifestyle interventions in terms of nutrition, rest, movement and exercises
- Abhyanga self-care and bedtime rituals with warm oil
PRACTICAL
- Gentle grounding Yoga therapy
- Breathwork to calm the nervous system
- Guided meditation
- Mantra
WHAT YOU WILL GAIN
- Understand how to support your body during spring season
- Feel lighter, clearer and more energised
- Practical tools to reduce sluggishness and increase motivation
- Receive a simple spring routine you can integrate in your daily life
- Breathwork to calm the nervous system
- Guided meditation
- Mantra
WHO IS THIS WORKSHOP FOR?
- Anyone curious about Ayurveda
- Yoga practitioners, welness professionals and holistic therapists
- People experiencing low energy, allergies or digestive issues in spring
- People seeking a more natural and mindful lifestyle
WHAT IS INCLUDED?
- Handout, seasonal self-care guide
- Tea and healthy bites
- Yoga mat
AYURVEDA, SEASONAL SELF-CARE WORKSHOP
Price: 35 euro per person