Summer is the perfect time to energise the body, reset the mind and align with the vibrant nature’s rhythms. According to Ayurveda, summer is governed by the Pitta dosha, which is associated with heat, intensity, and transformation – and when out of balance, can lead to irritability, inflammation and burnout. 

In this Ayurveda workshop you will learn how to stay cool, balanced and nourished during the warmer months. Discover practical tools and ancient Ayurvedic wisdom, adapted to modern life, to help you maintain vitality, clarity and inner harmony throughout the summer season.